The between-session practice
100×7
Between sessions, the client repeats their new statement 100 times a day for 7 days. It takes about ten minutes, and it's what helps the update stick.
Therapists give clients a code. It isn't something to buy or book.
One sentence. 100 reps. 7 days.
The new statement is written in the client's own words. The 100×7 practice is where they repeat it, 100 times a day, for 7 days, between sessions. Therapists give clients a code. It isn't something to buy or book.
How the practice works
Simple enough to do every day. Powerful enough to rewire how you see yourself.
Step 1
Set your statement
Write the identity sentence from session one, or choose from the built-in library.
100 reps
Repeat daily
Tap through your reps in under ten minutes. Voice loop if you'd rather listen and repeat.
7 days
Track your week
One session per day. The app tracks your 7-day progress and celebrates each day you complete.
Where it sits
The sessions do the work. 100×7 keeps it alive between them.
This is the between-session practice inside longer treatment. It isn't something a client books on its own.
Session one
Locate
The statement is written in the client's own words. That sentence goes into the app, and the daily practice begins.
Between sessions
100×7
100 repetitions a day for 7 days. Background sounds and binaural beats optional. Voice loop available.
Sessions two & three
Update & lock in
We deepen the shift in session, then future-proof it. The daily reps mean you're not starting from zero each time.
What's in the app
Everything you need for a focused ten-minute daily practice.
100× tap counter
A clear circular counter and 7-day tracker. One session per calendar day. Tap your way through 100 reps.
Write your own statement
Your identity sentence from session one goes straight in. Or pick from five affirmation libraries if you prefer.
Voice loop
Record your statement once in your own voice. The app plays it back on a loop while you repeat along.
Background sounds
River, brown noise, stillness tracks and more. Optional ambience while you practice.
Alpha binaural beats
10 Hz focus tones, generated live. Toggle on with headphones for a deeper practice.
Private on your device
Runs in your browser on phone or laptop. Your progress stays on your device. Nothing is uploaded.
How you get access
The 100×7 practice is not sold on its own, and it is not booked as a programme.
Therapists
This sits inside longer treatment, when a client's life has changed and their self-image has not. If you'd like to learn the method, get in touch.
Already have a code?
Open the app with the access code Dante gave you. Your progress is saved on your device, so you can pick up where you left off each day.
For therapists
This practice sits inside longer treatment. It is not booked on its own, and there is no separate fee on this page.
Therapist? Get in touchIf the 100×7 practice is the only thing done between sessions, it is enough.