Anxiety · stress · overwhelm
Hypnotherapy for anxiety and stress.
When your mind will not switch off, with racing thoughts, tension, or worry that steals sleep or focus, clinical hypnotherapy can help you settle and respond differently. Online worldwide via Zoom.
From £80 per session.
An individual session is £80. A block of four is £280 (£70 each). Most clients start with a free consultation call so we can check fit before you commit.
When anxiety or stress has become the background noise
You do not have to wait until things feel unmanageable before you get support.
Anxiety and stress show up differently for everyone: a tight chest, a busy mind at 3am, snapping at people you care about, avoiding situations that used to feel ordinary. Often people have already tried talking it through, apps, or ‘just pushing on.’
Clinical hypnotherapy works with how your nervous system and patterns of attention keep the loop going. The aim is practical change you can notice in real life: calmer responses, clearer thinking, and more room to choose what happens next.
Direct, human, and paced to you.
We start with a private first conversation by phone, WhatsApp, text or email. You can keep that short.
In sessions we look at what keeps repeating, what you want instead, and what to practise between appointments. Hypnotherapy is the core method; I also draw on NLP, parts work and counselling skills when useful.
This is complementary therapeutic work, not a substitute for medical care where that applies. If something needs investigation, we say so and signpost appropriately.
What people often want from this work
Less reactivity. Better sleep. Feeling more like yourself again at work and at home. You decide how many sessions you need. There is no long package you have to sign up for.
You do not need to explain everything in writing.
A first message can be brief. Say you would like a confidential conversation, add a few words about what is going on, and we take it from there.
Book a Free Consultation CallFAQs
Tap a question to open the answer. If yours is not listed, ask in a confidential first conversation.
Can hypnotherapy help with anxiety and stress?
Many people use clinical hypnotherapy to work with anxiety, stress and overwhelm. We focus on patterns that keep the nervous system on high alert, and build practical ways of responding differently. Results vary; we review progress as we go.
Do I have to explain everything before we speak?
No. It is enough to say you would like a confidential conversation about anxiety or stress, with a few words about what is going on.
How much does it cost?
An individual session is £80. A block of four sessions is £280 (£70 per session). Lower-cost options may be available for students or those on a low income. See booking and prices.
Are sessions online?
Yes. I work with clients worldwide online via Zoom. We usually start with a private first conversation by phone, WhatsApp, text or email.