For Identity Update clients
Therapists give clients a code. It isn't something to buy or book. Enter the code you were given.
No code? This practice is not booked on its own. Therapists can write via the contact page.
Your daily practice
One sentence. The new identity you're stepping into. You'll repeat it 100 times a day for 7 days.
Tip: write it in the present tense, as if it's already true.
Everything stays private on this device. Nothing is uploaded.
You repeated your new identity 700 times. That's how it settles in and starts to feel true. Carry it with you.