Habits · patterns · behaviour change
Hypnotherapy for unwanted habits.
When you know what you should stop but keep doing it anyway, we work with the automatic pull underneath willpower alone. Online worldwide via Zoom.
From £80 per session.
An individual session is £80. A block of four is £280 (£70 each). Start with a free consultation call to check whether this is the right fit.
When willpower is not enough
Habits live in the automatic part of the mind, which is why ‘just stop’ rarely sticks.
People get in touch about nail-biting, overeating patterns, scrolling, drinking more than they meant to, or other loops that feel embarrassing or stuck. Sometimes the habit is the tip of something else: stress, boredom, loneliness, or a reward the mind will not give up lightly.
Clinical hypnotherapy helps you change the cue-response pattern, build alternatives that actually fit your life, and reduce the shame that keeps the cycle going.
Clear goals. Honest pacing. No package pressure.
We name the habit plainly, look at when it shows up, and agree what ‘better’ looks like for you, not for someone else's Instagram.
Sessions are confidential and judgement-free. You decide how many you need; there is no course you have to buy upfront.
If the habit sits with anxiety, confidence or relationship strain, we can include that. Where medical or addiction support is needed, we signpost appropriately. This is complementary therapeutic work.
Change that survives a bad week
The aim is a pattern that holds when you are tired or stressed, not perfection. Bring the habit as it is; we work from there.
You do not need to explain everything in writing.
A first message can be brief. Say you would like a confidential conversation, add a few words about what is going on, and we take it from there.
Book a Free Consultation CallFAQs
Tap a question to open the answer. If yours is not listed, ask in a confidential first conversation.
What kinds of habits can you help with?
Common reasons include nail-biting, unwanted eating patterns, scrolling or other automatic behaviours people want to change. In a first conversation we check whether clinical hypnotherapy is a good fit, or whether another kind of support is more appropriate.
Do I have to explain the habit in detail by email?
No. A few words are enough. We can go into detail in a private conversation at a pace that suits you.
How much does it cost?
An individual session is £80. A block of four sessions is £280 (£70 per session). See booking and prices for details.
How many sessions will I need?
It depends on the habit and what sits underneath it. Some people need a short piece of work; others prefer a block. You decide as we go. No long programme is required.